Get Guided EXSC 505 Exam 3
- After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). How much fluid should this athlete consume to return to a more ideal hydration state?
- Sarcopenia is associated with all of the following changes due to advancing age EXCEPT…
- The female athlete triad is the interrelationship between what three factors?
- A deficiency in which of the following nutrients is the most prevalent nutrient deficiency worldwide and can cause weakness, fatigue, and decreased exercise capacity?
- Which of the following types of body proportions is characterized by a rounder body with broader hips?
- Joint laxity, skill level, limb alignment, and neuromuscular deficiency are all thought to be factors in the occurrence of what common injury?
- Which of the following is a macronutrient?
- The minimum recommended intake of protein for athletes is g/kg of body weight.
- According to Hull’s drive theory, which of the following factors affect an athlete’s level of arousal and, consequently, the athlete’s performance?
- feedback is provided to the athlete by the athlete from the senses, while
- feedback is provided to the athlete by an observer or other external source.
- An athlete training for a marathon averages around 95 minutes of training a day at 75% of her VO2 max. If she weighs 126 pounds (57 kg), what is her minimum recommended daily intake of carbohydrates?
- When comparing males and females, which of the following is true regarding strength and power capabilities?
- A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation level?
- Which of the following is defined as “the average daily nutrient requirement adequate for meeting the needs of most healthy people within each life stage and sex”?
- A high serum level of which of the following substances is protective against heart disease?
- Which of the following conditions is defined as having diluted blood sodium levels (<130 mmol/L)?
- All of the following are benefits of resistance training in youth EXCEPT…
- Which of the following describes how the individual zones of the optimal functioning theory differ from the inverted-U theory?
- Which of the following is a relaxation technique that has been shown to be useful in injured and older athletes?
- Which of the following is the primary mechanism leading to strength gains in
- Excessive intake of which of the following vitamins can lead to liver damage, dizziness, and joint pain?
- As boys grow, they become taller and gain body mass. During this time, muscle changes as well, first in and second in.
- Winning is typically the primary focus of what type of goal?
- anxiety is the actual experience of apprehension and uncontrolled arousal and anxiety is a personality characteristic, which represents a latent disposition to perceive situations as threatening.
- A coach informs his athletes that at the beginning of the competitive season he will be testing the back squat 1RM on all athletes and he hopes to see at least a 5% improvement for each team member. Shelby is excited by this new goal and the chance to evaluate her abilities. She likely is experiencing what type of motivation?
- Which of the following is generally discouraged in older adults, due to the sudden rise in
- A coach informs the team running a 40-yard (37 m) sprint that she would like everyone to complete the first trial in under 4.8 seconds. This coach is providing what kind of feedback to her athletes?
- All of the following describe the ideal performance state EXCEPT…
- What are the five main primary methods of incorporating a practice structure and schedule into an athlete’s program?
- During prolonged activity in hot weather, an athlete should consume a sports drink that meets which of the following guidelines?
- Discuss the effect of aging on the physical or physiological variables of an individual. Furthermore, please explain the impact that participating in a chronic (ie. long-term) resistance training program will have on an older, and originally untrained individual (15 pts).
- List and briefly explain the six aspects of the ideal performance state (15 pts).
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